Nature Informed Therapy

Nature Informed Therapy, also known as Ecotherapy or Nature Therapy, is a therapeutic approach that draws upon the restorative powers of nature to support emotional and mental well-being. It goes beyond simply spending time outdoors—it incorporates nature as an active participant in the therapeutic process.

Whether through guided nature walks, mindfulness practices in outdoor spaces, or even simply integrating nature metaphors in sessions, this therapy encourages individuals to reconnect with the natural world in a meaningful way. Nature itself becomes a resource for reflection, healing, and personal growth.

Nature and Nurture...

Nature and Nurture...

Campfire surrounded by red and blue folding chairs in a forest with fallen leaves and trees in the background.

A Nature Group for Grown-Ups Who Need a Reset

Tired of sitting inside talking about your stress?
Let’s walk it out, breathe it out, and let the trees do some of the heavy lifting.

This group is for anyone who’s craving connection — to nature, to others, and to themselves. We’ll gather outside each week for simple nature informed practices, real talk, and a little nervous system magic (without the fluorescent lighting).

Expect slow walks, grounding rituals, laughter, moments of quiet, and maybe even a pinecone or two.

Saturdays 9:30 - 11 am

May 24 & 31, June 14 & 21

Kozey Road, Eastford, CT

Topics Include:
  • Forest Bathing
  • Mindfulness in Nature

  • Nature Connections

  • Nature Designs

  • Ecojournaling

  • Creative Circle

Time spent in nature encourages mindfulness and presence and reduces stress, anxiety, and depression.

Nature has been shown to help people feel more grounded, promoting relaxation and mental clarity.

Forest bathing (Shinrin-Yoku) is the practice of immersing oneself in nature to promote relaxation, reduce stress, and enhance overall well-being through mindful connection with the natural world.

“In every walk with nature, one receives far more than he seeks.”
– John Muir

  • Lush green field during sunset with tree branches overhead and a clear sky.

    Benefits of Nature Informed Therapy

    Nature has been shown to have profound effects on mental health. Here are just a few of the benefits of Nature-Informed Therapy:

    Reduced Stress & Anxiety: Time spent in nature has been proven to lower cortisol levels and promote relaxation, helping to manage symptoms of stress and anxiety.

    Improved Mood & Emotional Well-being: Exposure to natural environments can elevate mood, reduce feelings of depression, and help increase overall happiness.

    Enhanced Creativity & Clarity: Nature provides space for reflection, creative thinking, and clarity, helping individuals to find solutions and insights that might not arise in more structured settings.

    Improved Physical Health: Nature walks and outdoor activities encourage physical movement, which has both mental and physical health benefits, such as improved circulation and better sleep.

    Stronger Sense of Connection: By fostering a deep connection to the environment, clients often experience a renewed sense of purpose, belonging, and community.

  • Low-angle view of orange flowers in a field against a blue sky.

    How Nature Informed Therapy Works

    In our sessions, we integrate nature in a variety of ways:

    Outdoor Sessions: Many of our sessions take place outdoors, where the beauty and tranquility of natural settings promote relaxation and openness. From forest walks to sitting beside water, nature provides a calming backdrop for deep inner work.

    Nature Meditation & Mindfulness: These practices encourage you to be present in the moment, helping you cultivate a sense of peace and clarity, while also improving your emotional resilience.

    Eco-Reflection Exercises: We incorporate nature-based metaphors and reflective practices, drawing insights from the natural world to help you navigate your personal challenges.

    Creative Nature Engagement: Whether through journaling, art, or other creative outlets, nature can serve as an inspiring muse to express emotions and thoughts.

Sharon Kozey Greene is a certified Nature Informed Therapist. Please reach out to learn how to incorporate the healing powers of nature into your wellness journey.